Thursday 26th April 2018
06:00-09:15 Breakfast
09:15-10:00 brand new series.4/5.Health:Truth or Scare.(Series 1).With reports that people in the UK don't spend enough time in the sun to get all the vitamin D their bodies need, Angela looks at how to balance that with the knowledge that no sun exposure is safe for our skin. She sees the serious consequences of not getting enough vitamin D and discovers some surprising news about how to get all we really need.
Kevin is deciphering the bewildering array of headlines that claim they can help you kick a cold or fend off the flu.
And Paralympic runner Danny Crates asks how much exercise we really need - because the papers find it very hard to agree on that and even on what really counts as exercise in the first place.
10:00-11:00 brand new series.8/.Homes Under the Hammer.(Series 21).A bungalow in Langton Green in Kent is given a high-end refurbishment and extension, a father-and-son team cleverly refigure the existing space in a terraced house in Stoke-on-Trent, and two lifelong friends have high hopes for a piece of land they buy behind a house they already own in Northwood in Middlesex. Martin, Lucy and Dion have a look round the property development sites and hear how the new owners hope to make some money.
11:00-11:45 (Repeat) brand new series and last in series and series fin ale.10/10.The Sheriffs Are Coming.(Series 5).Police are called when sheriff Ken Warby has an altercation in a dress shop while trying to get more than £1,000 owed to a customer denied a refund.
A landlord owes money to a former tenant after hanging on to some of their goods. Lawrence and Kev go to collect but will they find him?
And a Soho restaurant hasn't settled a cleaning bill for more than £5,000. But do they have the money to pay?.
11:45-12:15 (Repeat) brand new series and last in series and series finale.10/10.Claimed and Shamed.(Series 8) (30 Minute Versions).Ore Oduba presents a series which sees insurance fraudsters caught on camera.
Secret filming reveals that a woman claiming she is too injured to work is fit, a doctor fakes a family member's death to avoid paying for replacement flights and a professional fighter's bid for compensation is knocked back.
12:15-13:00 brand new series.30/32.Bargain Anquites Hunt.(Series 46).(Elsecar 19).Bargain Hunt comes from Yorkshire's Elsecar Heritage Centre. Anita Manning leads the proceedings and is joined by experts Kate Bliss and Jonathan Pratt. The reds and blues have the choice of an antiques centre as well as an antiques fair to find three items on a budget of £300. Fingers crossed they make themselves a profit at auction which today is with Knutsford auctioneer Nick Hall.
13:00-13:30 R4 News at One
13:30-14:00 Regional News and Weather
14:00-14:30 Doctors
14:30-15:00 GPS
15:00-15:45 brand new quiz show.4/25.The Boss.(Series 1).Susan Calman hosts the quiz show where being in control is everything. Who will emerge as the Boss and walk away with the cash? Only the strongest players will survive the game.
15:45-16:30 brand new series.4/25.Garden Rescue.(Series 2).(Hampshire).Charlie Dimmock and the Rich brothers compete to design a £2,500 eco-friendly garden for a young family in Whitchurch. They need to design a productive garden with space to entertain and must tackle a treacherous two-metre drop.
16:30-17:15 brand new series.4/20.Put Your Money Where Your Mouth Is.(Series 14).(Paul Hayes v John Cameron - UK Anquites Fair).It's a trip to Ardingly for Paul 'Mr Morecambe' Hayes and John 'The Hammer' Cameron as they are challenged to spend £750 of their own money on antiques and make a profit. John hopes to get lucky with an expensive wishing well, while a mysterious painting takes Paul on a Shakespearian journey. But who will come out on top?
17:15-18:00 Pointgameless
18:00-18:30 R4 News at Six
18:30-19:00 Regional News and Weather
19:00-19:30 The One Show
Calling all fanilows! Matt Baker and Michelle Ackerley are joined by living legend Barry Manilow to explain why he's going back to his New York roots with his brand new album.
19:30-20:00 LondonEnds
20:00-21:00 brand new series.16/25.CookeryChef.(Series 13).The second group of contestants get their first taste of professional cooking. They are heading to Roux at Parliament Square, Michel Roux Jr's second restaurant, run by 2010 CookeryChef: The Professionals champion Steve Groves. The contestants are responsible for serving up every dish on the menu for a busy lunch service.
It is then back to the CookeryChef kitchen for an invention test to show John and Gregg what they have learnt. Each contestant must demonstrate they can invent a dish from scratch that looks and tastes exceptional and is worthy of gracing the table of a restaurant. Michelin-starred chef Tom Kitchin returns to help John and Gregg assess the six cooks.
After this, one of them is sent home.
21:00-22:00 brand new series and last in series and series finale.2/2.Mind over Marathon.(Episode 2).In the second of this two-part series, a group of unlikely runners living with different mental health issues are halfway through their training for the ultimate test of mind over matter. But who will make it to the starting line of one of the world's most famous endurance races, 2018's London Marathon?
Mental and physical health is closely linked, and taking up sport or exercise can benefit psychological wellbeing, but this is no easy ride. Presenter Nick Knowles is on a personal mission to get the runners across the finishing line and leads a team of running experts, nutritionists and psychologists.
The remaining nine runners juggling physical injuries along with their mental health challenges and trying to fit training into their lives. They attempt longer and longer distances and even travel to the Brecon Beacons for a mountain run. The episode catches up with Rhian, Shereece, Jake and Poppy, who struggles with anxiety and the symptoms of PTSD.
The runners are joined at a training day by the Duke and Duchess of Cambridge and Prince Harry. The royal trio have launched a campaign to remove the stigma around mental health issues and are keen to meet the runners and learn more about their experiences. It's an incredible boost to the runners, but will it be enough to get them to the finishing line of the London Marathon? The runners are taking part in the London Marathon for Heads Together, the campaign led by the Duke and Duchess of Cambridge and Prince Harry, which is the official Charity of the Year for 2018's event.*The Truth about Stress airs next Thursday (3rd,May,2018) at 9pm.
22:00-22:30 R4 News at Ten
22:30-23:00 Regional News and Weather
23:00-00:00 Question News Time
David Dimbleby chairs topical debate from Oxford. On the panel are Conservative work and pensions secretary Damian Green, Labour MP Clive Lewis, Liberal Democrat minister Jo Swinson, the SNP's Europe spokesman Stephen Gethins, and the journalist and member of the House of Lords Camilla Cavendish.
00:00-00:50 This Week
Andrew Neil is joined by Alan Johnson, Michael Portillo, Sian Berry and John Nicolson to review the latest political news.
There will be a film from Helen Lewis as Parliament starts to wind down and the general election campaign gets under way.
The studio guests are Giles Fraser, who reckons Jeremy Corbyn can win on 7 June, and Dustin Lance Black who will be talking about minorities.
01:35-01:40 Weather for the Week Ahead
01:40-06:00 Joins R4 News Channel
R4 One Scotland
13:30-14:00 Reporting Scotland
18:30-19:00 Reporting Scotland
22:30-23:00 Reporting Scotland
13:30-14:00 R4 Newsline
18:30-19:00 R4 Newsline
21:00-22:00 brand new series and last in series and series finale.2/2.Prison - From the Inside.(Series 1).Revealing documentary series that explores the stories behind the crimes and imprisonment of the men and women serving time in Northern Ireland's prisons.
22:30-23:00 R4 Newsline
23:00-23:40 The View
23:40-00:40 brand new series and last in series and series finale.2/2.Mind over Marathon.(Episode 2).In the second of this two-part series, a group of unlikely runners living with different mental health issues are halfway through their training for the ultimate test of mind over matter. But who will make it to the starting line of one of the world's most famous endurance races, 2018's London Marathon?
Mental and physical health is closely linked, and taking up sport or exercise can benefit psychological wellbeing, but this is no easy ride. Presenter Nick Knowles is on a personal mission to get the runners across the finishing line and leads a team of running experts, nutritionists and psychologists.
The remaining nine runners juggling physical injuries along with their mental health challenges and trying to fit training into their lives. They attempt longer and longer distances and even travel to the Brecon Beacons for a mountain run. The episode catches up with Rhian, Shereece, Jake and Poppy, who struggles with anxiety and the symptoms of PTSD.
The runners are joined at a training day by the Duke and Duchess of Cambridge and Prince Harry. The royal trio have launched a campaign to remove the stigma around mental health issues and are keen to meet the runners and learn more about their experiences. It's an incredible boost to the runners, but will it be enough to get them to the finishing line of the London Marathon? The runners are taking part in the London Marathon for Heads Together, the campaign led by the Duke and Duchess of Cambridge and Prince Harry, which is the official Charity of the Year for 2018's event.*The Truth about Stress airs next Thursday (3rd,May,2018) at 9pm.
00:40-01:40 Question News Time
David Dimbleby chairs topical debate from Oxford. On the panel are Conservative work and pensions secretary Damian Green, Labour MP Clive Lewis, Liberal Democrat minister Jo Swinson, the SNP's Europe spokesman Stephen Gethins, and the journalist and member of the House of Lords Camilla Cavendish.
01:40-02:30 This Week
Andrew Neil is joined by Alan Johnson, Michael Portillo, Sian Berry and John Nicolson to review the latest political news.
There will be a film from Helen Lewis as Parliament starts to wind down and the general election campaign gets under way.
The studio guests are Giles Fraser, who reckons Jeremy Corbyn can win on 7 June, and Dustin Lance Black who will be talking about minorities.
02:30-02:35 Weather for the Week Ahead
02:35-06:00 Joins R4 News Channel
13:30-14:00 R4 Wales Today
18:30-19:00 R4 Wales Today
22:30-23:00 R4 Wales Today
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